Four Thousand Weeks is the number of weeks of the average human life span (around 80 years). With this in mind, the author, Oliver Burkeman, spent years attempting to optimise his time, but he realised that his efforts were futile.…
Death is an inevitable part of life, and as we approach the end of our lives, we often reflect on our choices and experiences. Bronnie Ware, an Australian palliative care nurse, worked with patients during their final days and recorded…
William B. Irvine’s book ‘A Guide to the Good Life: The Ancient Art of Stoic Joy’ is, in my opinion, a great book for providing readers with a modern interpretation of Stoicism and its practical applications. As we explore some…
If I were to pick out just one book that has had the biggest impact on me personally, it would be Viktor Frankl’s, ‘Man’s Search for Meaning’. Published in 1946, this timeless classic provides invaluable insight into many of life’s…
If you follow me on social media, you may already know that I have recently published a book called ‘Musings of a Practical Optimist’. But for those who may have missed my previous post, I wanted to take a moment…
The book, The Body Keeps the Score (2014), delves into the devastating impact of trauma on an individual’s life and its far-reaching effects on those around them. The author, Bessel van der Kolk, MD, is a highly-regarded physician, researcher, and…
Love People, Use Things (2021) is a minimalist guide that highlights the benefits of living with fewer possessions. The book explains how minimalism can bring about a more organized life and stronger relationships. The authors of this book, Joshua…
13 Things Mentally Strong People Don’t Do is a best-selling book that gives insightful advice on how to develop mental strength in order to manifest success in life. Author and psychologist, Amy Morin, draws on the experiences of others and…
Love Yourself Like Your Life Depends On It, published in 2020, is a motivational book that recounts a man’s journey to regain control of his life and fate. The book offers inspiring lessons and a steadfast dedication to self-love through…
Asking yourself questions is an important part of self-reflection and personal growth. It allows you to look inward, gain insight into your thoughts, feelings, and behaviours, and make positive changes in your life. It can be viewed as part of…