If you follow me on social media, you may already know that I have recently published a book called ‘Musings of a Practical Optimist’. But for those who may have missed my previous post, I wanted to take a moment…
The book, The Body Keeps the Score (2014), delves into the devastating impact of trauma on an individual’s life and its far-reaching effects on those around them. The author, Bessel van der Kolk, MD, is a highly-regarded physician, researcher, and…
Love People, Use Things (2021) is a minimalist guide that highlights the benefits of living with fewer possessions. The book explains how minimalism can bring about a more organized life and stronger relationships. The authors of this book, Joshua…
13 Things Mentally Strong People Don’t Do is a best-selling book that gives insightful advice on how to develop mental strength in order to manifest success in life. Author and psychologist, Amy Morin, draws on the experiences of others and…
Love Yourself Like Your Life Depends On It, published in 2020, is a motivational book that recounts a man’s journey to regain control of his life and fate. The book offers inspiring lessons and a steadfast dedication to self-love through…
Asking yourself questions is an important part of self-reflection and personal growth. It allows you to look inward, gain insight into your thoughts, feelings, and behaviours, and make positive changes in your life. It can be viewed as part of…
Knowing yourself can be one of the most important and rewarding things you do for your life. It provides insights into how you think, feel and live, helping you become more aware of your feelings and laying the foundation for…
Understanding yourself is invaluable for any life decision you might make. Knowing who you are and what makes you unique can help you make better decisions, foster stronger relationships, and increase self-confidence. Here are 7 reasons why understanding your own…
Unlock the power of writing to become more self-aware! Writing can be an effective tool for self-exploration, helping you uncover your true identity and unlock inner strength and creativity. Discover how writing can help you gain a deeper understanding of…
Self-therapy is a growing trend where individuals can treat themselves without professional help. By using different tools like journaling and self-reflection, you can learn more about yourself and your emotions, develop healthier habits, and create a better quality of life…